It is the basic element of life: water and we’re going to talk all about it. Laura is going to discuss ways of increasing your water intake so you can stay healthy including tips about staying hydrated while running. We’re also going to talk about ways to enjoy water activites. And, of course, we are […]
Episode 24: H20: Water Read More »
Welcome to hidden gems! In this episode, Laura and Stephanie UNLOAD their brains and list everything they can think of to be a savvy fitness shopper and enjoy the best tasting healthy foods. You’ll want your notebook ready for ALL of the tips they have in store for you. Laura is a master at great
Episode 23: Hidden Gems: We share shopping, nutrition, and mindfulness tips Read More »
We finished a 5K! And…. we are going to fill you in on ALL of the details. We’ll tell you how we prepared the week of and the night before. We’ll tell you how the race went including all of our mistakes. And….we’ll tell you about our next big goal. If you are running a
Episode 22: Running a 5K: The night before, (during), and after Read More »
Lisa Kent will inspire you. We are so grateful that Lisa gifted us with her time and her words. In this interview, Lisa discusses finding support in music, the powerful impact of yoga, and making peace with your grey days. She empowers us to be our best selves drawing upon honest reflection and experience.
Episode #21: Interview with Lisa Kent: Mom, Fitness and Wellness Instructor, and Writer Read More »
It is vacation season and we are going to give your our best tips for a vacation filled with fun and a bit of fitness. In this episode, we’ll discuss finding the balance between vacation indulgences and continuing with a healthy, active lifestyle. There is a place for both and we’ll open the conversation of
Episode #20: Planning for a Fit and Active Vacation Read More »
It is May! For Laura and I, May brings school due dates and summer planning and end of the year moving. For families, life is busy with end of the school year concerts and ball games and picnics and parties! This episode of Friends Fit Forties is all about STRESS! We’ll unpack stress and
Episode 19: Stress- The Good, The Bad, and the Ugly Read More »
In episode 18 of Friends Fit Forties, we are hitting on the friends, the fitness, AND the forties. We’ll give you an update on Laura. She’ll report her noticings nine monthes after her hysterectomy. We’ll offer some ideas on building those friendships, and we’ll talk about our training for our FIRST 5k race. If you
Episode 18: Updates on Running, Post-Surgery Recovery, and Friendships Read More »
We are looking for some sunshine in this episode of Friends Fit Forties. During this episode, we unpack our year and find the positives. We brainstorm how we are going to keep those positives moving forward. We also talk about gardening as a way to observe a mindful moment. You’ll enjoy our positive take on
Episode 17: Making Lemonade Out of Lemons Read More »
We are training for our first official 5K and you are invited to come along on our journey. In this episode of Friends Fit Forties, we’ll discuss the sign-up process. We’ll talk about weight training and nutrition to get us ready for the big day. Then, Laura is going to introduce us to her
Episode 16: Training for a 5K Race Read More »
Episode 15 of Friends Fit Forties is all about family fitness. We share our ideas about getting your family and even your neighborhood involved in fitness fun. Why not start off a holiday weekend with a fitness challenge? How about relay races to start off the summer? Or an Olympics involving the people on
Episode 15: Fitness with the Family Read More »
